Spectra Yoga

Join Spectra Yoga’s 300-hour advanced teacher training with Ashley McKeachie!


Definition of Yoga: 1. comes from the Sanskrit root yuj, which means “to join” or “to yoke” referring to the union of three elements, body, spirit and mind; 2. a practical set of tools and techniques to allow the practitioner to find greater health, well-being and a deep sense of oneness with the world.

Spectra Yoga’s teacher training program has been developed to give you the best, well rounded training a 300 hour program could offer. We have brought together Orange County’s most highly experienced yoga teachers and educators, many with over a decade of experience in their respective fields. Like our 200 hour program, our focus is on a full spectrum immersion into the various aspects of yoga including, but not limited to, a deep immersion into yoga philosophy, advanced asana, Ayurveda, anatomy and functional movement, the business of yoga and advanced teaching skills. This kind of training is unique in that it is varied, not only in its approach to these topics, but it’s commitment to offer in-depth understanding into the various approaches represented by the background of the trainers. You’ll walk away not only knowing how to teach yoga asana better, more skillfully and effectively, but come to understand how the full spectrum of yoga practices can change your life and the lives of your students. If you’re looking to take your yoga career or personal development to the next level, look no further.

Spectra Yoga
Spectra Yoga

Spectra Yoga’s 300 Hr Teacher Training program is an easily accessible program for all teachers who have completed their 200 Hr Training. The program is divided into 3 modules of 100 hours each- Mind, Body, and Spirit. We have designed this module schedule to spread across a year long so that students can apply our teaching into their daily classes.